Managing Stress: Youth Edition!

✨ Helping Our Youth Manage Stress in Apache Junction! ✨

When kids have positive ways to manage stress—like sports, art, and outdoor activities—they are less likely to turn to substances as a coping mechanism. Engaging in structured, enjoyable activities builds confidence, strengthens resilience, and fosters a sense of belonging, all of which reduce the risk of substance use.

Here are some ways to find healthy outlets for our kiddos-

🤸Apache Junction Parks & Rec has amazing programs to help youth relieve stress in fun and active ways! Check out their page too see events and programs: facebook.com/ajparksandrec/

🏋️ MGC (Multi-Generational Center) – Fitness & wellness programs designed for youth! A safe space to stay active & healthy, Learn more at www.apachejunctionaz.gov/199/Events-Activities

🏞️ Outdoor Fun – Visit local parks & trails for a mental health boost! Fresh air & movement do wonders for stress relief. Encourage your kids to get involved & stay active! Let’s build a resilient, healthy community together! Check out these hiking trails today: https://visitaj.com/listing_cat/hiking/

🏠Destress From Home -

• Mindful Moments – Deep breathing, stretching, or a few minutes of quiet reflection can help kids reset.

• Creative Outlets – Drawing, journaling, or music give kids a healthy way to express emotions.

• Move Together – A family walk, bike ride, or dance session releases feel-good endorphins.

• Unplug & Unwind – Create a cozy tech-free space with books, puzzles, or board games.

• Open Conversations – A daily check-in lets kids feel heard and supported.

Healthy outlets = Stronger, happier kids!

#FamilyFirstFriday #AJYouth #StressRelief #HealthyOutlets #ParksAndRec #CommunityMatters