📌 Self-Care Challenge: Note to Self!
That's right it's #Self-CareSunday! 📝 For the next week, we challenge you to write uplifting notes to yourself and place them in high-traffic areas of your home—like the bathroom mirror, the fridge, or your workspace!
Here are some ideas to get you started:
Affirmations: “I am enough just as I am.” ✨
Personal Boundaries: “It’s okay to say NO to protect my peace.” 🛑
Self-Care Habits: “Today, I’ll take 5 minutes to meditate.” 🧘♀️
Gratitude: “I am grateful for my strength and resilience.” 🙏
Encouragement: “Remember, it’s okay to take breaks!” ⏳
Post your notes where you'll see them daily, and share your journey with us! Use #SUAJ and #NoteToSelfChallenge and inspire others to prioritize their self-care too!
Check out more self-care ideas as well as youth resiliency articles on our StandUP AJ Blog here: https://www.standupaj.org/blog
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