👉Self-Care Sunday👈

Last week we identified our personal strengths and what within our life holds the most value and importance to us. Today we move on to #2 & #3 for our self care reflection. So bust out that note pad or journal or find some alone time to consider these next questions:

✎FIRST CONSIDER THIS! “If you’re pretending to be positive but inside you’re fearful, that can create even more turbulence,” explained Dr. Deepak Chopra, a clinical professor of family medicine and public health at the University of California, to CNN’s Julia Chatterley. “You have to get in touch with your emotions.”

Self Reflection Questions:

👉Who am I at my best? Learn your healthiest, happiest, strongest mindset so you can practice it.

👉What has derailed me? Another way to ask it: What historically depletes me physically, mentally, emotionally or spiritually? What do I need less of in each of those areas? These are not topics to be tackled over night. Discover what you need and make small achievable goals to complete the big picture. What's most important is identifying that you need to prioritize your needs and beginning the journey to reaching those personal goals.

Articles for reference, spoilers of what's to come so try not to look ahead yet!:

10 tips on how to find your 'sweet spot' for self-care

Stress But Less CNN Article

#standupaj #prevention #mentalhealth #selfcare #selflove #wellness