🫶 We're back! Today's topic is SORRY NOT SORRY. There's a lot of things we say sorry for that we shouldn't. It's nice to be nice, but you deserve to protect your mental health just as much as the next person. What are some things you should stop apologizing for?
- Prioritizing time to take care of your physical and mental needs
- Setting and enforcing your own boundaries
- Being a flawed human, because nobody is perfect
- Showing emotions or being upset, you're allowed to feel and shouldn't have to hide it
- Asking questions
- Going for what you want, aiming for success
Reflect: Take time to jot down things that you constantly find yourself apologizing for that you don't need to be sorry for. Be aware of them and remind yourself that not everything requires a sorry.
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