The Month of LOVE

🫶 Remember to make self-care a priority for personal growth and overall well-being. Embrace self-compassion and kindness towards yourself to lead a more fulfilling and joyful life. Dedicate time to self-care routines and practice self-kindness daily to nurture your mental and emotional health.

So what daily habits can you cultivate to build up self love is that's something you struggle with? A Forbes Health article (linked in the blog) outlines a few different ways.

➡️ Start keeping a daily or weekly gratitude journal

➡️Force yourself to give yourself genuine compliments

➡️ Speak to yourself with the same kindness you reserve for a friend or loved one

➡️ Practice mindfulness through meditation

➡️Celebrate all your wins, big and small

➡️Limit screen time or even just social media time

Article referenced: https://buff.ly/3e119at