Tomorrow is Labor Day! We can't think of a better time to practice a little self-care. Sit down and list a few achievable goals for taking care of yourself. Here are a few ideas we found -
✒️ Sleep in! Especially if you typically work early hours, allow yourself to take it easy and get some extra rest if possible.
✒️Plan a long weekend getaway! Hit the lake or go camping, whatever it is that you enjoy, and have quality time alone or with family.
✒️Have some YOU time. Meditate, journal, read a book, or so whatever activity that best helps you re-center and relax.
✒️Sometimes taking care of your mind means properly fueling your body. Plan a healthy meal for you and/or the whole family.
Whatever you do, big or small, be sure to find a way to tune in to your mental health needs. Mental care IS health care and should always be a priority.
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